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Posts tagged “bubble and squeak

Potatoes – frugal super-food

Money - Seeing the future

Potatoes are an important food and a staple food in many people’s diets. In the 1840’s crops around Europe were affected by potato blight leading to around a million people dying from starvation in Ireland and a similar number trying to escape the problems of poverty and hunger by emigrating. Potatoes contain starches, sugars, fibre and vitamins. They are low fat and contain vitamin C, Vitamin B6, potassium and manganese.

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Frugal Food 1

Making soup

Leftovers

The carcass of a roast chicken can be used to make stock, just put it in a saucepan with the skin, bones, etc. and add some washed onions skins, seasoning and mixed herbs. Cover with water, then simmer for an hour then strain. Keep it in the fridge until you want to make soup and then you can pour it over vegetables and simmer for an hour to make veggie soup! I used mixed veggies for my soup and they were carrots, swede, broccoli, cauliflower and some white cabbage. (more…)


Thrifty Thursday 8

Bubble and squeak, eggs and g.beans

Money, emotions and belief

If you haven’t tried bubble and squeak it’s not hard to make. You just mash together some left over boiled potato with boiled white cabbage and mould into a shape and then fry it until golden brown. I put eggs on top of mine and served it up with green beans! Delicious! So what did it cost? The eggs are from caged hens and cost £1.25 for 15; so they are about 17p for 2 and the beans and bubble and squeak cost about 18p. I made a meal for 35p! It was nice too! (more…)