The Aldi super-six this week are carrots (1Kg), sweetheart cabbage, new potatoes (750g), parsnips (500g), cucumber and mild onions (3) all at 39p. I nearly had some of those, but decided on a stew pack for 1.39 because I wanted a swede!
They are doing larger 1.5 Kg pack of chicken thighs and drumsticks for 2.49. I can make a chicken stew with those ingredients and some fresh basil. We need to shop around for everything, because the economy doesn’t seem to be getting much better.
Potatoes are an important food and a staple food in many people’s diets. In the 1840’s crops around Europe were affected by potato blight leading to around a million people dying from starvation in Ireland and a similar number trying to escape the problems of poverty and hunger by emigrating. Potatoes contain starches, sugars, fibre and vitamins. They are low fat and contain vitamin C, Vitamin B6, potassium and manganese.
I read an article some time ago about feeding a family of four on 60 pounds a week. I thought, I can do better than that! The eggs, chips and peas in the picture cost about 50p to cook. If every meal was as frugal as that, it would be easy! The big problem is that kids can be so fussy and so you do have to present the food in an attractive way for the children. My eggs and chips are multi-coloured; white, yellow, green and red makes it look quite attractive! (more…)
In the pan this week we have left over boiled potato, fried golden brown. I had this the other day with fried chicken livers and veggies. I also like it with bacon and egg and lashings of tomato ketchup. Yummy… (more…)
I like chicken and chips, but sometimes I like fish for a change. It is a little expensive, but after having a lot of frugal meals like egg and chips I can have what I want! (more…)
Waste not want not
I was reading how many billions of pounds people waste by throwing away food. The meal in the picture was made from left over boiled potato fried to golden brown and I added some veggies and a chicken drumstick. Very frugal, quick, easy and delicious. I wish I had browned that chicken drumstick a little more though… (more…)